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Designing a Diet for Maximum Weight Control

This is not a “diet” that asks you to walk around hungry or feel deprived. How can you lose weight, if needed, without skipping meals or limiting your portions? In a word, it’s all about FIBER. Plant-foods have it, animal foods do not. Fiber is what makes us feel full, and, as a bonus, it also helps to control blood sugar levels, protects against certain cancers, and, of no small importance, it keeps us “regular.” Learn to comfortably fill up on whole foods and watch the pounds melt away. Enjoy some delicious high-fiber dishes—without any cardboard taste.

This is class 4 of 8 on our diabetes education series. Learn more about additional classes at:

This class is $40 per person, or $250 for full package of eight classes. Payment will be collected at the start of each event. We accept debit, credit card or cash.

Later Event: February 11
Mindfulness of Making Healthy Choices