If you want to change the way you look and feel, start with what you're putting in your body. Recent studies have shown that it is 75% of what you put in your mouth and 25% of doing exercise that is attributed to weight loss. So the first step to to recognize what you are eating and start developing healthier eating habits and build on those. Mindless eating is jus a bad habit that many of us fall into. Learn some tips on how to avoid these pitfalls and embrace a new lifestyle. Making a commitment to good health is the best gift you can give yourself.