Qigong is a type of spiritual practice intended to "align" body, breath, and mind for health, meditation, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as "life energy".
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
Our class will be taught by a certified Qigong instructor, Josee Arel
*Like many forms of exercise, Qigong and Tai-Chi require physical exertion that may be strenuous at times and may cause physical injury. It is your responsibility to consult with your physician to determine if you have any health condition that may be exacerbated by the exercise classes. Golden Health Pharmacy, Inc. is not responsible for any injuries that may be incurred during the program.