Translating nutrition research to disease management & prevention through interactive workshops

 

Golden Health Pharmacy is a certified Physicians Committee for Responsible Medicine (PCRM) Educational Alliance Program Partner. And our host for each workshop is Elsa Lam, RPh, HC, President of Golden Health Pharmacy and certified Food for Life Instructor - join our workshops and receive plant-based nutrition to optimize your health.

What you receive:

  • Lessons on the latest nutrition and diet research

  • Flavorful and easy recipes in live cooking demonstrations and provided delicious food samples

  • Practical cooking skills and tips for incorporating healthful eating habits into your daily life

  • Empower individuals suffering from chronic illness in a supportive and motivating atmosphere 

 
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Mother & Baby Workshops

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Cooking Workshops

 
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COPD Workshops

(Chronic Obstructive Pulmonary Disease)

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Heart Disease Workshops

 

Additional Workshops

Cancer Management


 
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Even snacks can be healthy! 
Enjoy our featured 5-step recipe below from fellow graduates of the Institute for Integrative Nutrition.

Cranberry & Cacao Nib Bar
Ingredients:
2 cups raw cashews
2 cups pitted medjool dates
2 tbsp. lemon juice
1 tbsp. lemon zest
2 tbsp. raw cacao and cacao nibs
¼ cup dried cranberries
Directions:
 1) Process cashews in food processor until they are well-ground.   2) Add dates and process until the mixture sticks in a large ball.  3) Add the rest of the ingredients and combine.  4) Line an 8×12 baking dish to wax or parchment paper, and press dough evenly. Refrigerate for about 30-60min.  5) Remove from fridge and cut into bars, or roll into balls.